ONE DAY WORKSHOP RETREATS
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Presented By Elizabeth Slingsby
The Inner Awareness Connection
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Heart - Mind - Body - Soul ~~~~~~~~~~~~~~~~~~~~~ Awareness - Chakras - Crystals - Healing |
**Sunday 12 October 2008
Outline ___________ O This is a day to consider your-self as a whole human being. Step back and listen to your heart and your soul as well as your mind and your body. Allow yourself to heal from the pressures and stresses that invade you every day from the world around you. Take time to meditate and to discuss with others in a friendly and like-minded group, those things that confuse or intrigue you about the more intangible aspects of your being. It is a day of meditation, relaxation and rejuvenation; a day to let go of expectations and targets and explore what interests you most about yourself and your world. You may be pleasantly surprised at what you discover. There is no need to remember what to bring with you for this day. Simply bring yourself and your enthusiasm for the day, all resources (mats pillows blankets writing materials etc) will be provided
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Itinerary
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| Start Time: 10 am | This is a day of going with the flow and seeing where it takes us |
| Morning Itinerary |
Tea/Coffee and Welcome Letting go and moving into the day Short opening meditation Check out your chakras – step 1 Refreshment break Check out your chakras –step 2 Feedback – questions and answers.
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| LUNCH BREAK | |
| Afternoon Itinerary | Human Mapping – another step Where did your map take you? Draw your life – it’s easier than you think Refreshment Break Guided Meditation Meditation feedback Comments conclusions and farewells, a time to connect with each other before leaving. 04.00 pm Close |
| Date..... | Sunday 12 October 2008 |
Venue......... |
Galloway Hall Brackenbury Road Fulwood Preston |
directions provided on booking if required |
Cost............. |
£40. per person |
light lunch and hot/cold drinks provided free of charge |
If you wish to book your place on this day or have any questions |
Please telephone
01772 461933 If the answer machine is in operation, please leave your name and number and I will call you back.
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Or E-mail workshops@thepeacefulplanet.co.uk
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