Amidst the rising levels of stress related illness in today's society, many of us are searching for a release from the stressful areas in our lives.  Meditation is a powerful tool in the process of removing ourselves from these areas, and regaining more peace of mind and clarity.

As more research is undertaken, it is becoming apparent that regular meditation can produce a healthier balance in our systems as a whole, leaving us calmer and more focussed.

This meditation is ideal for those of you who want to take time out to meditate, but feel that you need a little guidance and help in focussing.  I will guide you gently through your seven major energy centres (chakras), with beautiful soothing images of a rising and setting sun, crystal clear rock pools, and deep blue starry skies, and explain some of the functions and colour associations of your chakra system.   This process is enhanced by the soft and soothing background music.

Allow yourself to 'step off' the roundabout' for a while, and find more clarity and an improved sense of general wellbeing, whilst gaining a better awareness of, and connection with your inner self.

Remember, there is no right or wrong way to meditate - there is simply the way that works for you.  The fact that you have set aside the time to sit quietly, means you have taken the first step on your path toward the benefits of meditation.

I have worked as a Healer in the north west of England for around seventeen years, and I am a firm advocate of the benefits of  regular meditation.  This CD has been produced as a result of many requests from those who would like to meditate, but encounter difficulty in relaxing and clearing the mind.

Other CD's

All contents copyright Elizabeth Slingsby All Rights Reserved