Many of us are aware that we fail to allow time in our lives for proper relaxation, and that we frequently feel tired, sluggish, and have difficulty in maintaining good focus throughout the day.  We may experience a sense of  feeling 'under par' but cannot put our finger on the problem.

If you recognise any of the feelings mentioned above, this CD is for you.When we neglect the need for proper relaxation of our mind, body, (and yes even our spirit), we begin to accumulate in our system, stale energies such as anger, anxiety, sadness and others of that nature.If we continue to ignore this build up, we find that our internal stabiliser draws our attention to the situation, and this can become apparent in our physical, emotional, mental or spiritual aspects.

With 'Relaxation For Mind Body & Spirit' I lead you gently through a deep relaxation process, and give practical advice on creating a good environment in which to relax.  You are guided through the process of relaxation step by step, helping you to remain focussed, so that you can achieve a beneficial and therapeutic level of deep relaxation. This relaxation process is assisted by soft and gentle background music.

As a result of the work I have done with clients during the fifteen years or so that I have worked as a Healer, I have become acurely aware of the importance of being able to relax fully and let go of the build up of those stale energies, to make room in our system for new fresh revitalising energies.

Deep relaxation is an invaluable aid in the process of finding increased physical energy, emotional balance, mental clarity, and spiritual peace.  Used regularly and fully it can make a difference to your experience of life.