View the seasons of the year

And the unfolding of your life experience

In this gentle journey

Over recent years I have seen the stress levels in society increase, to the point where they are causing a significant problem to many of us in our work and personal lives.  My clients also confirm that they sometimes feel there is no respite from the stress in their lives.

I have become acutely aware of a need for access to, and understanding of, relaxation and meditation, and to the fact that in our busy lives we often find it difficult to apply our minds and bodies to the process of stillness.

Research has shown that meditation is a beneficial and therapeutic way of finding your way to a calmer mind and healthier balance in your body.

Practised regularly, it can improve your sense of clarity and focus, and reduce the sense of underlying and unidentified fear that so many of us live with nowadays.

Whilst meditation is a powerfully beneficial way of finding stillness and clarity,   it can take a little time practising before the deeper levels are achieved. 

This CD is a healing visualisation, which is simply a lighter form of meditation, for those of you who have not until now found the time or space to practise meditation more deeply, and as an invaluable aid in the process of finding your stillness.

The visualisation carries you through the seasons of the year, from the first spring sunshine to the purity and beauty of the winter snow, using these images as a guide to the path of life we follow.

In the first two tracks, the benefits of meditation are discussed and advice is given on how you can gain the most benefit from this visualition, which can help you take those important steps towards re-discovering that inner, more peaceful aspect of yourself.

Remember, that in setting aside a little time to sit quietly, and listen to this CD you will have taken your first steps on the path towards the deeper benefits of meditation.