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How The Relaxation For Mind Body & Spirit CD
Can Help You
Many
of us are aware that we fail to allow time in our lives for proper
relaxation, and that we frequently feel tired, sluggish, and have
difficulty in maintaining good focus throughout the day. We
may experience a sense of feeling 'under par' but cannot put
our finger on the problem.
If
you recognise any of the feelings mentioned above, this CD is for
you.When
we neglect the need for proper relaxation of our mind, body, (and
yes even our spirit), we begin to accumulate in our system, stale
energies such as anger, anxiety, sadness and others of that nature.If
we continue to ignore this build up, we find that our internal stabiliser
draws our attention to the situation, and this can become apparent
in our physical, emotional, mental or spiritual aspects.
With
'Relaxation For Mind Body & Spirit' I lead you gently through
a deep relaxation process, and give practical advice on creating a
good environment in which to relax. You
are guided through the process of relaxation step by step, helping
you to remain focussed, so that you can achieve a beneficial and therapeutic
level of deep relaxation. This relaxation process is assisted by soft
and gentle background music.
As
a result of the work I have done with clients during the fifteen years
or so that I have worked as a Healer, I have become acurely aware
of the importance of being able to relax fully and let go of the build
up of those stale energies, to make room in our system for new fresh
revitalising energies.
Deep
relaxation is an invaluable aid in the process of finding increased
physical energy, emotional balance, mental clarity, and spiritual
peace. Used regularly and fully it can make a difference to
your experience of life. |
